Stress is Optional Podcast

Join me, Christine Monaghan and international professionals for The Stress is Optional weekly podcast – my mission is to provoke a cultural shift in Society’s approach to stress is optional from stress is normal. My podcast airs on the Mental Health News Radio network (listeners in 121 countries / average downloads monthly = 217,000 / 36+ podcast shows / first mental health radio network in the world). The network syndicates its’ shows via iTunes, Spreaker, Stitcher plus  70+ traditional podcast feeds with maximum reach.